This project which is delivered in partnership with the SPFL trust aims to support participants on improving health through increasing levels of activity. Most notably this course is free to join!
The next intake of FFIT is aimed at Men and Women aged between 35 and 65 who have a BMI of 28+ and a waist of 40 inches. This is a 13 week course at Dens Park.
Men FFIT Starts Monday 25th of September – 7-8.30pm
Women FFIT Starts Thursday 28th of September – 6-7.30pm
Remember these sessions are FREE to attend and provide a great opportunity to see inside your Football Club.
To register your interest in this potentially life changing programme email your name, DOB, postcode, contact phone number and BMI score to [email protected]